Take Back Control — End the Cycle of Anger, Anxiety, and Self-Doubt
At Genesis Therapy, you won’t get soft talk or vague advice. You’ll get direct, science-backed strategies that work. If you’re ready for change, I’ll give you the structure, tools, and straight-talking support to make it happen. Not sure where to start? Begin with a Discovery Session — a 60-minute, no-pressure conversation to work out what's going on and whether I can help. It costs £30, and that's deliberate. People who put something in turn up ready to work, that's who I get results for.
Not Sure Where to Start? Book a Discovery Session.
Before we work together, we talk. The Discovery Session is a 60-minute conversation, and you choose how — face-to-face, a Zoom call, or over the phone, where I'll ring you. No travel, no faff, whatever's easiest for you.
No scripts. No pressure. No being passed around. Just an honest conversation about where you are and where you want to be.
By the end of it, you'll have:
- A clear read on what's actually driving the anger, anxiety, or self-doubt
- A sense of how the coaching would work for your situation
- A straight answer on whether it's worth going further — even if that answer is no
- If you're sick of being stuck and ready to do something about it, this is the first step.
Why People Choose Genesis Therapy — Straight Talk. Real Results.
You’re not here to sit around “exploring your feelings” for months on end. You’re here because you’re sick of being stuck — trapped in the same patterns of stress, anger, anxiety, and low confidence that hold you back every single day.
I’m Steve Jones. I cut through the noise with direct, no-nonsense coaching built on proven psychology. My job isn’t to keep you talking — it’s to get you moving. I’ll give you the tools to think sharper, feel stronger, and act with confidence in every part of your life.
Work with me and you’ll learn how to:
- Take control before stress and anger take control of you.
- Shut down anxiety and regain focus when it matters most.
- Communicate with confidence and impact — no hesitation, no second-guessing.
- Build real self-belief that sticks, so you stop holding back and start moving forward.
This isn’t therapy for the sake of it. It’s coaching that delivers change. If you’re ready to stop repeating the same cycle and start getting results, I’ll show you exactly how.
GT Support Services
Anxiety
Calm the Noise. Regain Control.
Anxiety can feel relentless — racing thoughts, sleepless nights, constant worry. My approach cuts through the overwhelm with clear, structured methods that bring calm, focus, and confidence back into your life.
Anger
Control Anger Before It Controls You. If anger is damaging your personal relationships, or your health, I’ll give you proven strategies to break the cycle. Simple and practical tools to enable you to take charge of your reactions and stay in control.
Stress
Break Free From Constant Pressure. When stress takes over, it drains energy, focus, and resilience. I’ll help you cut through the overload with practical strategies to restore balance, build control, and handle life’s demands.
Confidence
Stop Doubting. Stop Holding Back. Start Believing in yourself. Lack of confidence keeps you silent, second-guessing, and holding back when it matters most. I’ll help you rebuild real self-belief, with proven methods that replace hesitation with clarity, and strength.
Communication
Be Heard. Build Stronger Connections.
Poor communication fuels conflict, distance, and frustration in relationships. I’ll help you develop clear, confident ways to express yourself, defuse tension, and create healthier connections at home, at work, and beyond.
PDF Resources
Resources page showcasing the Emotional Intelligence Series, a focused collection of downloadable PDFs. Practical, neuroscience-based guides on emotional control, anxiety under pressure, and anger management. Built for clarity, discipline, and reliable performance when it matters most.
Google reviews
Working with Steve these past few months has been a truly life-changing experience. I went into this feeling deeply hesitant and not knowing what to expect, especially since I had turned to others for help in the past and walked away with absolutely no results. But the very moment I started working with Steve, everything changed. He creates a space where you feel completely safe and truly heard, but he also cares enough to challenge you in the exact ways you need to grow. He didn’t just give me advice; he gave me the practical tools and the inner strength to find myself again. I am so incredibly grateful for his guidance on this journey to becoming a better person, not just for my spouse and my family, who mean the world to me, but most importantly, for myself. You wont regret working with Steve as he is worth every bit of your time and trust. Thank you Steve!
Read moreEdison Vega
3 days ago
If you feel stuck, please see Steve at Genesis Therapy. I spent years going through hundreds of therapy sessions with no results until he was recommended to me. After only 5 sessions, I feel like a new person. Steve uses the science of the brain to show you how to retrain your mind and change your thought patterns. He helped me realize the past can't be changed, but my future can be happier. I leave with a newfound purpose and a deeply positive outlook on my life. Thank you, Steve. You are a wonderful man. Debbie
Read moreD
1 month ago
Steve came into my life at a very important moment. He has an incredible ability to break down your situation, help you visualise and simplify your issue so you can combat it easily. Not only is he great at what he does, he’s wonderful to talk to and I couldn’t recommend him enough. Thank you Steve.
Read moreLewis Dean
1 month ago
I have found the counselling sessions with Steve over the past five weeks extremely helpful and worthwhile. Steve created a comfortable and non-judgemental environment, which made it easy to talk openly and honestly. His approach is very direct and honest. The sessions have definitely given me a better understanding and some useful tools to deal with things moving forward. I am very grateful for the support and would highly recommend Steve to anyone seeking help. Thanks Steve
Read moreHoward Simmons
1 month ago
I would highly recommend Steve to anbody considering therapy. My sessions helped me to understand myself better and know that I have the power to make a change. I have really noticed a difference in myself that I couldn’t be more thankful for Steve for helping me to change my habits and giving me the push that I needed to do so.
Read moreAlicia S
1 month ago
This man is incredible. He opened my eyes and helped me find myself in only 5 sessions! Steve’s guidance, attention to detail and care supporting me through my journey was brilliant. I thank him and would recommend him highly.
Read moreNick Fitzpatrick
2 years ago
I was cautious as I had never had this type of therapy before but Steve put my mind at ease right from the first session, his knowledge is amazing and he has helped me realise I have all the tools to deal with my stress and anxiety. If you are at the point that you need some help I'd highly recommend Steve you won't regret it. Thanks Steve
Read morePaul squirrell
2 years ago
I was totally lost and didn’t know where to turn, working with Steve was the best decision I have ever made! His knowledge is amazing, his techniques are next level and the whole experience has changed my life. You have to be willing to put in the work and he makes that very clear from the get go! I will forever be grateful for the experience! It has made me a better wife, mum, daughter sister and friend!
Read moreKerry Nice
2 years ago
I had 7 sessions with Steve and each time I left feeling more in control of my anxiety and more knowledgeable about the hows and the whys of my panic attacks. I found Steve to be extremely understanding and patient throughout my journey with him and I cant thank him enough for helping me 'face my lions' I would highly recommend to anyone.
Read moreCharlotte Wilson
2 years ago
My Contact Form
Thanks for getting in touch with Genesis Therapy. Taking this step shows you’re ready for change. Share your details and a quick note on what you’d like to work on, and I’ll be back in touch soon to help you move forward with confidence
Relax and Sleep MP3
This short audio is designed to help you switch off, calm your mind, and reset your body. Listen during the day to ease stress, or at night to settle into deep, natural sleep.
