Welcome to Genesis Therapy
Welcome to Genesis Therapy, where you can embark on a journey of self-discovery and personal growth guided by the expertise and compassion of Steve Jones, your dedicated support. With a focus on unleashing your true potential, Steve is committed to helping you overcome obstacles, conquer inner challenges, and unlock the doors to a more empowered and fulfilling life.
At Genesis Therapy, we understand that each individual has a unique story and circumstances. Steve's personalized approach ensures that your therapeutic experience is tailored to your needs, goals, and aspirations. By creating a safe and nurturing space, Steve fosters an environment where you can freely explore your emotions, thoughts, and behaviour patterns.
Drawing upon a wealth of experience and a deep understanding of the human psyche, Steve employs various effective therapeutic techniques to address your concerns, including anger management, anxiety support, and confidence building. By collaborating with Steve, you gain access to a wealth of knowledge and tools that empower you to navigate life's challenges with resilience and self-assurance.
Service 1 - Anger Management
Welcome to our anger management programme, where we provide practical tools and support to help you regain control and find inner peace. At Genesis Therapy, we understand that anger can be a challenging emotion to navigate, often affecting various aspects of our lives.
That's why we have developed the revolutionary ROAR process, a unique and proven approach to anger management. Our program is designed to empower individuals through a process of Acknowledgement teaching them how to Recognize triggers, Own their emotions, Assess their reactions, and Respond mindfully.
By combining therapeutic techniques, tailored exercises, and personalized guidance, we help you develop essential skills to manage anger constructively.
Service 2 - Anxiety Support
Anxiety Management refers to a range of strategies and techniques used to cope with and reduce feelings of anxiety. These techniques aim to help individuals understand the nature of their anxiety, identify and manage triggers, and develop healthier responses to stressors. Methods can include cognitive-behavioral therapy (CBT), mindfulness, relaxation techniques, exercise, and sometimes medication. The goal is not to eliminate anxiety, as it is a natural human response to perceived threats, but to manage it in a way that it does not interfere with daily functioning or quality of life. Over time, effective anxiety management can help individuals lead more balanced lives, improve well-being.
Service 3 - Confidence Issues
Confidence Coaching is a specialized branch of life coaching aimed at enhancing an individual's self-belief and assurance in their abilities, actions, and decisions. The process involves working with a coach to identify personal challenges or barriers that might undermine self-confidence, such as self-doubt, fear of failure, or negative self-perceptions. Techniques often include cognitive restructuring, goal setting, skills training, and positive affirmation practices. The primary goal is to build a healthier self-image and foster a more positive outlook, enabling the individual to take on new challenges, seize opportunities, and interact more effectively with others. Over time, effective confidence coaching can lead to increased resilience, improved performance in various life areas, and a higher overall sense of satisfaction and self-worth.
Google reviews
Steve has been instrumental in helping me to realise that I have all the tools I need for change within myself. I am grateful for his guidance and approach all throughout the therapy process. If you are at the stage of realising that you need a helping hand I can very much recommend that you contact Steve and start the process with him.
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Jason Ashton
3 days ago
I was recommended to Steve from a friend and was a little nervous. But within the first 10 minutes of my first session I was totally at ease. Steve was so good with me and helped me out no end. I feel like the man I know I can be.
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Connor Gates
a week ago
I can't thank Steve enough for how he's made me see things differently. After 5 sessions I booked a few more to work on other areas and I'd do it again if I ever needed too. Hopefully i wont need to aslong as i continue to use the tools and advice given by steve. Using his own experiences as well to help you have a better understanding. I felt at ease every session. Honestly couldn't recommend him enough. I wish you all the best for the future Steve. Thanks again!
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SOPHIE EDWARDS
a week ago
Sometimes you just need a helping hand to make sense of everything going on inside your head, Steve has taught me alot during my time with him, he has helped me make sense of my own mind and given me the tools to move forward with my life and a better understanding of how my mind works. I've used this to overcome some issues in my own life and wouldn't hesitate to go back if I ever needed to. Steve is kind, patient, and willing to listen, he looks in from the outside without bias or prejudice. Steve gets 5 stars from me, thanks for everything.
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Ryan King
a week ago
From the very first session Steve put me at ease and unlike previous support mechanisms I have used tailored each session to my individual issues rather than using blanket processes. At the end of each session the following session was planned to cover exactly what I wanted rather than Steve assuming what I wanted to work on. 'homework' was given at the close of each session, which allowed for growth to be had., this was then discussed in the next session to help measure progress and bring to light any struggles or issues that were individual to me. 5 sessions with Steve has done more to help with my stress than standard CBT techniques ever did. If you have tried traditional methods and you feel they don't work for you, then Steve's approach is for you
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Marc
a month ago
Steve is a fantastic therapist, his knowledge is amazing and he has really helped me to embrace life without overbearing anxiety. I’d highly recommend Steve to anyone who needed this kind of help he has changed my life.
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Melanie Croker
3 months ago
Straight talking, supportive, mind opening - Steve offers new 🆕 perspectives and tools to transform your way of thinking
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Jen Lowther
3 months ago
I worked with Steve for 5 weeks to deal with my anger management issues and the experience has been great for me, and as a consequnce my family. Steve is a very candid and honest person and expained to me very early on in the process that he would help to give me the skills and understanding to take control of my emotions, and that ultimately I was the person in control of changing. Steve's approach is science based and for me as very logical person this worked really well. It was fascinating to learn about the brain, our primitive self and how all of this is interlinked to the emotions that we feel today. The techniques Steve discussed with me work and I feel like I've made fantastic progress. I coundn't recommend Steve enough as I feel after 5 weeks I have everything I need to move forward and be in control of my anger. Thank you!!
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Scott McAuley
2 months ago
I was ready to reach out for help and I’m so pleased I chose Steve to help me. Eye opening and mind blowing. He’s helped me find and use parts of my brain and techniques that have already helped turn my life around. Cannot recommend highly enough. ⭐️⭐️⭐️⭐️⭐️
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G “Gaz” P
2 months ago
Genesis Therapy Contact Form
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