Take Back Control — End the Cycle of Anger, Anxiety, and Self-Doubt
At Genesis Therapy, you won’t get soft talk or vague advice. You’ll get direct, science-backed strategies that work. If you’re ready for change, I’ll give you the structure, tools, and straight-talking support to make it happen. Check out all of our Services in the menu bar.
Why People Choose Genesis Therapy — Straight Talk. Real Results.
You’re not here to sit around “exploring your feelings” for months on end. You’re here because you’re sick of being stuck — trapped in the same patterns of stress, anger, anxiety, and low confidence that hold you back every single day.
I’m Steve Jones. I cut through the noise with direct, no-nonsense coaching built on proven psychology. My job isn’t to keep you talking — it’s to get you moving. I’ll give you the tools to think sharper, feel stronger, and act with confidence in every part of your life.
Work with me and you’ll learn how to:
- Take control before stress and anger take control of you.
- Shut down anxiety and regain focus when it matters most.
- Communicate with confidence and impact — no hesitation, no second-guessing.
- Build real self-belief that sticks, so you stop holding back and start moving forward.
This isn’t therapy for the sake of it. It’s coaching that delivers change. If you’re ready to stop repeating the same cycle and start getting results, I’ll show you exactly how.
GT Support Services
Anxiety
Calm the Noise. Regain Control.
Anxiety can feel relentless — racing thoughts, sleepless nights, constant worry. My approach cuts through the overwhelm with clear, structured methods that bring calm, focus, and confidence back into your life.
Anger
Control Anger Before It Controls You. If anger is damaging your personal relationships, or your health, I’ll give you proven strategies to break the cycle. Simple and practical tools to enable you to take charge of your reactions and stay in control.
Stress
Break Free From Constant Pressure. When stress takes over, it drains energy, focus, and resilience. I’ll help you cut through the overload with practical strategies to restore balance, build control, and handle life’s demands.
Confidence
Stop Doubting. Stop Holding Back. Start Believing in yourself. Lack of confidence keeps you silent, second-guessing, and holding back when it matters most. I’ll help you rebuild real self-belief, with proven methods that replace hesitation with clarity, and strength.
Communication
Be Heard. Build Stronger Connections.
Poor communication fuels conflict, distance, and frustration in relationships. I’ll help you develop clear, confident ways to express yourself, defuse tension, and create healthier connections at home, at work, and beyond.
Online Services
Take Control. Thrive with Online Therapy. I provide confidential therapy sessions online through Zoom, making it easier to get support wherever you are. Together we’ll work at your pace, helping you manage challenges, build resilience, and protect your wellbeing.
Google reviews
After a heavy year of loosing family members I went to genesis therapy for some help with dealing with my grief. I was very sceptical about therapy/counselling before I met Steve and he completely made me feel at ease and really helped with my situation. It was the best decision I made. I can’t thank this man enough for helping me and to anyone who like me is sceptical I couldn’t recommend Steve more.
Read moreLee Hickford
3 days ago
Having struggled with anxiety for a very long time (as well as having some recent health concerns), I contacted Steve with the hope of achieving a sense of direction and calmness when often I felt overwhelmed. I can only thank Steve for his support as he truly delivered on his promise of making progress with managing anxiety. What I liked was Steve's honestly from the outset that anxiety issues would not be 'cured' but he would support me with developing the tools to move forward. With Steve's support, I feel confident about taking each day as it comes and accepting that I am in control of my thoughts. Thank you Steve and I would encourage anyone else with worries to contact Steve for guidance.
Read moreWill
7 days ago
Lynn After many years of low self esteem and lack of confidence, I went to see Steve, and after five sessions he managed to help me turn my life around. I now have the belief to face any problems and issues that may occur, this has made me have a more positive outlook on life. Thank you, Steve.
Read morelynn Labrum
9 days ago
I can't recommend Steve more highly. This was the first time I have ever considered any form of therapy, and my experience has broken every pre conceived view of what this would be like. No comfy sofas, soft talking or meditation music, just straight talk, all of the knowledge and information you need to make changes, and a challenge to put the work in for yourself. The first session alone removed so much weight off of my shoulders and gave me the confidence to walk out with my head held high, knowing I could fix the challenges I was facing with Steve's guidance. The approach ensures you take ownership and responsibility for your own journey, which although may have been daunting at first, was actually empowering and only served to make me realise it was all in my hands (or head) all along. My world, and my actions within it, are a far happier and healthier place after my experience with Steve, and I can't thank him enough for what he has shared and guided me through. I know if I ever need help with my life like this again, there is only 1 person I will be turning to for it. Thanks Steve!
Read moreGavin Field
10 days ago
What could I say about Steve? Other than the fact that he is a brilliant man who changed my life. At the start of seeing him I had no hope for the future and the idea of talking to someone didn’t suit me, I was lost and I honestly felt broken as a human. But after Steve’s guidance and support after 5 weeks I’m a new person and I could not be happier. He has given me tools to make sure that I’m set for life and that I’m stronger than I ever have been. He has been such a great person for guiding me on a path that has made sure I left the tunnel of fear and anxiety which once ruled me. If you feel stuck and feel like there isn’t an end to whatever issue you have, see Steve and he will work the miracles that he performed on my mental health. Couldn’t recommend anyone better.
Read moresamuel lane
10 days ago
After the first session with Steve I knew he was going to be able to help me. His process is full of substance, science and insight. He is compassionate but also straight talking and challenged some of the things I said straight off the bat. Reframing some of my perspectives in a way that really opened my eyes. 20 years of the same cycle of bad habits and self destructive behaviour had left me feeling as though that was just how things were and how they’d always be. Steve broke down my cycle and showed that I can break patterns, make different choices and live the life I want to lead.
Read moreCraig M
2 months ago
Steve at Genasis really helped me with his easy to understand visuals and explanation of the way the mind works and was always at hand with advice and encouragement. Thank you for your help Steve.
Read moreDavid Owen
2 months ago
I have tried counselling with a few different people before meeting Steve and never really felt satisfied! What I appreciate most is his honestly, I know he would tell me what I need to hear not what I want hear! Steve works miracles and is so lovely - couldn’t recommend him enough ☺️
Read moreLucy
3 months ago
If you think you need some help with anxiety don't put off seeing Steve. In just five sessions he gave me a way forward when I was without hope. I can't begin to tell you how much better I feel which is amazing in so short a time. Don't hesitate, my only regret is that I didn't find him sooner. Thanks Steve for giving me and my family our lives back. Clive
Read morelibby french
4 months ago
My Contact Form
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Relax and Sleep MP3
This short audio is designed to help you switch off, calm your mind, and reset your body. Listen during the day to ease stress, or at night to settle into deep, natural sleep.