How do you know if you suffer from Depression?
Signs you may recognise.
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy or fatigue
Moving or talking more slowly
Feeling restless or having trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
Overwhelmed by anxiety, depression or stress?
Dealing with unexpected change; triggered by traumas or phobias?
Suffering from a chronic health condition; unable to move forward?
I help adults and adolescents to overcome obstacles, focus on their best hopes and create their preferred future with Solution Focused Hypnotherapy, Brief Therapy & Coaching with NLP, and Time Line Therapy™
I am accredited by the Association for Solution Focused Hypnotherapy. For further accreditations scroll down.
I can help with issues around:
Social anxiety, exam stress and study skills
Coping with chronic illness
Irrational and persistent fears, OCD
Living true to your values
Low level depression or low mood
Phobias, eg needles, spiders or agoraphobia
Setting and achieving life and career goals