How do you know if you suffer from Depression?

Signs you may recognise.

Persistent sad, anxious, or “empty” mood

Feelings of hopelessness, or pessimism

Irritability

Feelings of guilt, worthlessness, or helplessness

Loss of interest or pleasure in hobbies and activities

Decreased energy or fatigue

Moving or talking more slowly

Feeling restless or having trouble sitting still

Difficulty concentrating, remembering, or making decisions

Difficulty sleeping, early-morning awakening, or oversleeping

Appetite and/or weight changes

Thoughts of death or suicide, or suicide attempts

Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

Overwhelmed by anxiety, depression or stress?

Dealing with unexpected change; triggered by traumas or phobias?

Suffering from a chronic health condition; unable to move forward?

I help adults and adolescents to overcome obstacles, focus on their best hopes and create their preferred future with Solution Focused Hypnotherapy, Brief Therapy & Coaching with NLP, and Time Line Therapy™

I am accredited by the Association for Solution Focused Hypnotherapy. For further accreditations scroll down.

I can help with issues around:

Anxiety

Social anxiety, exam stress and study skills

Confidence

Changing habits

Coping with chronic illness

Irrational and persistent fears, OCD

Living true to your values

Low level depression or low mood

Motivation

Phobias, eg needles, spiders or agoraphobia

Public speaking

Setting and achieving life and career goals

Time management