“You never lose.  
Either you win, or you learn.”  
- Nelson Mandela 

How do you know if you suffer from Depression? 

Signs you may recognise. 

Persistent sad, anxious, or “empty” mood 
Feelings of hopelessness, or pessimism 
Feelings of guilt, worthlessness, or helplessness 
Loss of interest or pleasure in hobbies and activities 
Decreased energy or fatigue 
Moving or talking more slowly 
Feeling restless or having trouble sitting still 
Difficulty concentrating, remembering, or making decisions 
Difficulty sleeping, early-morning awakening, or oversleeping 
Appetite and/or weight changes 
Thoughts of death or suicide, or suicide attempts 
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment 
Overwhelmed by anxiety, depression or stress? 
Dealing with unexpected change; triggered by traumas or phobias? 
Suffering from a chronic health condition; unable to move forward? 
I help adults and adolescents to overcome obstacles, focus on their best hopes and create their preferred future with Solution Focused Hypnotherapy, Brief Therapy & Coaching with NLP, and Time Line Therapy™ 
I am accredited by the Association for Solution Focused Hypnotherapy. For further accreditations scroll down. 
I can help with issues around: 
Social anxiety, exam stress and study skills 
Changing habits 
Coping with chronic illness 
Irrational and persistent fears, OCD 
Living true to your values 
Low level depression or low mood 
Phobias, eg needles, spiders or agoraphobia 
Public speaking 
Setting and achieving life and career goals 
Time management 
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