“You never lose.  
Either you win, or you learn.”  
- Nelson Mandela 

I feel alive... 

pattern of life I had got myself into and he was right. I feel alive for the first time in years, I feel confident that I can do anything I want to and that I will continue to choose the right path and will not have to go through another breakdown again. 
I thank you from the bottom of my heart. 
Laura B 

Lows and highs... 

thankfully the highs and a level of self-happiness now present again. Steve took the time to listen to me and made me understand that my feelings and negative thoughts were not forever, he made me believe in myself again. 
Steve is fantastic in the work he delivers, I couldn’t have asked for a more professional friendly individual. Excellent service provided from a man who has his clients best interest at heart. I wouldn’t be where I am now if it wasn’t for Genesis Therapy 😊 

Your amazing help... 

problems. I cannot put into words how much better I feel thanks to your strategies and the time you have taken to talk me through everything. 

Strength and motivation... 

feel at ease with myself and given me strength and motivation to push past my issues. Feel like a new man even though I'm still the same old me 

Calm and positive... 

problems he had. I can't recommend him enough. Thank you. 

Sky high anxiety... 

serious relationship breakups, bereavement and wasn’t working. My self-esteem was rock bottom and my anxiety levels were sky high. I had lost myself completely. I instantly felt at ease with Steve and his explanations of how the brain works alongside solution-focused therapy had such an impact on me. His patience is incredible and listened whilst I poured everything out. Then the real work began! I began to see the strength I had within and the choices I still had. Steadily I worked to make changes and the results started to happen. 
I’m now free from a toxic relationship and working in a career I love and studying subjects I love in college! My anxiety is reduced and I can see a bright future ahead. The most important part of all of these sessions is that Steve showed me that these changes were all possible through myself, he just geared me towards the right path! 

Anxiety issues... 

and the use of hypnosis really gets great results. 

37 years of anxiety... 

experienced it. 
I had gone through deabilitating panic attacks, and long term bouts of stress and anxiety on many an occasion, my life was one scary place to be, and during the process I had tried everything available to me on the NHS and also at home. I spent sometimes years at a time on anxiety medications. 
When I contacted Steve at Genesis therapy I wasn't sure if I needed just straight forward counselling and I wasnt sure if hypnotherapy was going to help me, however I'm so pleased I listened to my instincts which told me I needed to find solutions and not just sit and talk and get upset as I had done previously with basic counselling 
I was indeed nervous to go at first, but Steve soon made me feel at ease. 
His explanations of why I felt as I did made everything clear and once I started to follow his guidance on the solution therapy, I started for the first time ever to be able to help myself, and I have never been able to control my thoughts or anxiety to this extent as I have now. 
Steve has just the right balance, he is very knowledgeable on this process, understanding, caring with a good sense of humour and would listen to me if I needed to vent, yet he was firm enough to not let me stay there and would keep bringing me back to the positives and solutions, which was just what I needed. 
The hypnotherapy Steve provides is also amazing, and I could feel the effects from the first time I listened to it. I listened to it every night and also during sessions and I would leave feeling on top of the world. 
I can't thank Steve enough for the changes he has made in me and I would definitely recommend Genesis Therapy to anyone 
If you do as Steve guides you to do then you will see results 😊 
Thank you Steve 

Personal development... 

Thank you Steve. 

Severe anxiety... 

Thanks Steve 

Relaxed and comfortable... 

comfortable atmosphere, which enables you to feel at ease to obtain maximum benefit from the sessions. Personally I have found it beneficial and would highly recommend Steve to family and friends etc. 😊 

Life continues... 

understanding in explaining things I am now able to look at my life from a totally different perspective. With the knowledge that you have taught me I now know how to help myself and not let every little thing that happens drag me down. Life continues to throw in little wobbles but I am now much more capable of coping with them 
Thanks again Steve 

Gain back control... 

a few sessions. I can now do things without worrying and can live life to the full. I would and will always highly recommend Steve!’ Thanks again for everything you have done for me!!! 

Put me at ease... 

He put me at my ease and explained in layman's terms what was happening. He gave me the information and skills that I needed to handle my own condition. As, I practiced more and more, my fear subsided and is no longer a problem. 

Putting in some work... 

Steve was with me every step on my recovery journey, without his help I feel that I would still be suffering with depression. As part of the recovery process, you have to put some work in yourself, seeing the results, in which Steve discussed with me weekly, made me want to do it even more, and it is a great feeling, knowing you are getting better. I would highly recommend Steve to anyone, I left the sessions feeling in total control, but I know that, if I do slip into my old ways, Steve will be there to support me. I do not feel ashamed to admit I needed help, in fact some of the techniques and information I have gained from the sessions, I share with family and friends. 

South Africa here I come... 

I found Steve online and booked a discovery session with him. He explained how the mind works and the possible reasons I was feeling the way I did. 
After this I booked in for Hypnotherapy, we would start the session talking about positive things that had happened in my week, any issues that may have arisen and talk them through logically. The hypnotherapy was very helpful to calm my thoughts and keep looking at things in a positive light. I have carried this on with sleep hypnotherapy at night to calm any anxious thoughts. 
Steve is straight, to the point and does not dwell on negatives. He gave me techniques to use when faced with uncertain or uncomfortable situations to lessen anxiety. He gave my self-esteem back and made me realise to look after myself and not just other people. 
Now, with these new positive feelings and reduced anxiety I am moving to South Africa with my partner to start a new and adventurous life without worry. 
I would like to say thank you for all the help Steve has given me and would recommend him to anyone, regardless of how you are feeling. The advice and information given would be helpful to all. 

At my lowest point... 

through therapy and it was the best thing I ever did. 
Prior to starting my sessions, I was at the lowest point that I’d ever found myself in due to breaking up with my girlfriend. At the time this was the worst thing imaginable for me as I was working a job I hated, I’d recently been rejected for the career that I’d set my heart on and I’d lost all ambition in life not knowing what to do. This all completely changed for me dramatically after my Discovery Session with Steve. The session gave me a greater understanding of how my brain was working and it allowed me to take control of my life again after years of living with and allowing anxiety to get the better of me, turning down experiences and opportunities along the way. 
Luckily for me I have a great support network through family and friends who knew that I was going through a hard time. My brother got me a job with him which allowed me to leave the job I hated and my friends kept inviting me out to do things to which I made sure that I said ‘yes’ to absolutely everything in order to get myself out and keep occupied. I couldn’t be more appreciative for what they’ve done for me which I have opened up to them about to let them know the struggles that they helped me through. Steve requested me to keep a daily list of positive things that had happened to me on that day and by doing this I realised that I had so many things going for me and this helped me get over my breakup and on the road to recovery very quickly. 
When I started my clinical sessions, Steve helped me realise that my anxiety wasn’t down to the breakup but this was just the final nail in the coffin. What really caused my anxiety was the stress and fear that developed when I deferred from university as I had no idea what I wanted to do with my life and this gradually got worse and worse over time. Through my sessions I started setting myself goals to work towards, learning to drive was at the top of the list so I could work towards getting myself a career. In the 5 years I’d had my provisional license I didn’t have the ambition or confidence to start my lessons but once I’d started I loved it straight away. As well as working towards goals and improving myself I was enjoying work and I had an amazing social life, talking to girls, spending every weekend with my friends and going to the gym frequently to get the body I’d always wanted. 
Week in week out I continuously made improvements and came on leaps and bounds to the point where I am today. I’m happier and more confident than ever, I’m in the greatest physical condition of my life and have found a girl who’s absolutely perfect for me. Whenever previously asked for the past two years whether I’d ever go back to university (I believe Steve asked me this in my discovery session) the answer was always a categorical ‘No’ as I never had the confidence in myself thinking I would be able to finish it but I’m delighted to say that I will be going back to university in September to complete my final year and I couldn’t be more excited. 
If you’re struggling with anything in life I could not recommend therapy sessions with Steve much more and to not go it alone hoping that it would go away like I did for so long. My life has changed so drastically in such a short time for the better and I can’t thank Steve enough for giving me the guidance to find myself again. 

Lessons for life... 

would be a need for many sessions and I would be treated as just another one in line... but I’m glad to say I was wrong. 
He has an individual approach and an open mind, he even allowed me to bring my cat in for one of the sessions as the cat was unwell and couldn’t be left alone. 
I Have learned many crucial things to help with my wellbeing and the most valuable lesson from Steve was how to enjoy life even when it’s throwing challenges at you. 
And best of all, he taught me lessons for life. 
I am very thankful to him for all he has done and would recommend him every time. 

Update from Josh... 

how I’ve been getting on. 
I went back to university in October to finish off my degree and I’ve got my final exam tomorrow. The year has gone really well despite being stressful at times but I could not be prouder. I’ve managed to accomplish something that I never thought I could for the years I was suffering with anxiety. I’m looking forward to my graduation ceremony because I know my parents will be so proud. 
Thank you for helping me last year and for your guidance 

Positive outlook... 

explanations of how the brain works, relaxation techniques including meditation and some hypnotherapy my levels of anxiety were dramatically reduced as I move forward with a happier and more positive outlook on life. 
If you're brave enough to confront your emotions and make an appointment half the battle is won. 
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